Amount of exercise time in minutes to burn calories for a 73 kg person
Food Item |
Poori1 pcs |
Bhatura1 pcs |
Vada Pav1 pcs |
Samosa1 pcs |
Cheese Pan Pizza1 medium slice |
Cheese Pan Pizza1 large slice |
Coca Cola355 ml can |
Fafda 50 gms |
Jalebi 1 piece 22 gms |
French Fries Medium |
Potato chips one bag 50gms |
Chiwda 1 bag 50 gms |
Raj Kachori 1 piece |
Veg Burger 1 |
Ghee one teaspoon 5 ml |
Kaju Katli 1 piece 25 gms |
Ladoo 1 piece 45 gms |
Sonpapdi 1 piece 30 gms |
Calories |
Walking3.2 km / hr |
Walking5.5 km / hr |
Running5 km / hr |
Running13 km / hr |
Yoga Hatha |
Aerobics Low |
Tennis |
Swimming Moderate |
162 |
48 |
31 |
16 |
11 |
53 |
27 |
17 |
23 |
230 |
68 |
44 |
23 |
16 |
75 |
38 |
24 |
33 |
275 |
81 |
53 |
27 |
19 |
90 |
45 |
28 |
39 |
230 |
68 |
44 |
23 |
16 |
75 |
38 |
24 |
33 |
230 |
68 |
44 |
23 |
16 |
75 |
38 |
24 |
33 |
350 |
103 |
67 |
35 |
24 |
115 |
58 |
36 |
50 |
140 |
41 |
27 |
14 |
10 |
46 |
23 |
14 |
20 |
268 |
79 |
51 |
27 |
19 |
88 |
44 |
28 |
38 |
100 |
29 |
19 |
10 |
7 |
33 |
16 |
10 |
14 |
340 |
100 |
65 |
34 |
24 |
111 |
56 |
35 |
48 |
250 |
74 |
48 |
25 |
17 |
82 |
41 |
26 |
35 |
285 |
84 |
54 |
28 |
20 |
93 |
47 |
29 |
40 |
475 |
140 |
91 |
47 |
33 |
156 |
78 |
49 |
67 |
390 |
115 |
75 |
39 |
27 |
128 |
64 |
40 |
55 |
45 |
13 |
9 |
4 |
3 |
15 |
7 |
5 |
6 |
126 |
37 |
24 |
12 |
9 |
41 |
21 |
13 |
18 |
194 |
57 |
37 |
19 |
14 |
64 |
32 |
20 |
28 |
160 |
47 |
31 |
61 |
11 |
52 |
26 |
16 |
23 |
Activities to burn calorie ( 1 hour duration ) |
Weight of person & calories burned |
73 kgs |
91 kgs |
109 kgs |
Aerobics, high impact |
533 |
664 |
796 |
Aerobics, Low Impact |
365 |
455 |
545 |
Aerobics, Water |
402 |
501 |
600 |
Backpacking |
511 |
637 |
763 |
Basketball Game |
548 |
728 |
827 |
Bicycling < 10 mph, Leisure |
292 |
364 |
436 |
Bowling |
219 |
273 |
327 |
Canoeing |
256 |
319 |
392 |
Dancing, Ballroom |
256 |
319 |
382 |
Elliptical trainer, moderate effort |
365 |
455 |
545 |
Football, touch or flag |
584 |
728 |
872 |
Golfing, carrying clubs |
314 |
391 |
469 |
Hiking |
438 |
546 |
654 |
Ice skating |
511 |
637 |
763 |
Racquetball |
511 |
637 |
763 |
Resistance (weight) training |
365 |
455 |
545 |
Rollerblading |
548 |
683 |
818 |
Rope jumping |
861 |
1074 |
1286 |
Rowing, stationary |
438 |
546 |
654 |
Running, 5 km per hour |
606 |
755 |
905 |
Running, 13 km per hour |
861 |
1074 |
1286 |
Skiing, cross-country |
496 |
619 |
741 |
Skiing, downhill |
314 |
391 |
469 |
Skiing, water |
438 |
546 |
654 |
Softball or baseball |
365 |
455 |
545 |
Stair treadmill |
657 |
819 |
981 |
Swimming laps, light or moderate |
423 |
528 |
632 |
Swimming laps, vigorous |
715 |
892 |
1068 |
Tae kwon do |
752 |
937 |
1123 |
Tai chi |
219 |
273 |
327 |
Tennis, singles |
584 |
728 |
872 |
Volleyball |
292 |
364 |
436 |
Walking, 3.2 km per hour |
204 |
255 |
305 |
Walking, 5.5 km per hour |
314 |
391 |
469 |
Yoga, hatha |
183 |
228 |
273 |
Yoga, power |
292 |
364 |
436 |
Adapted from: Ainsworth BE, et al. 2011 compendium of physical activities: A second update of codes and MET values. Medicine & Science in Sports & Exercise. 2011;43:1575.